Dinner

Flat Belly Nutty Chicken Nuggets is for Dinner.

Flat Belly Nutty Chicken Nuggets takes several minutes to prepare.

Flat Belly Nutty Chicken Nuggets takes several minutes to cook.

Flat Belly Nutty Chicken Nuggets makes 4 servings.

The ingredients for Flat Belly Nutty Chicken Nuggets are:

Bob's Red Mill TVP, 0.5 cup
Almonds, 0.187 cup, slivered
*Sesame Seeds, 0.5 cup
Egg Beaters Whites, 6 tbsp
Chicken Breast, no skin, 16 ounces
Salt, 0.5 tsp
Pepper, black, 0.25 tsp
*Brown Cow Greek yogurt fat free plain 0.33 cup
Honey, 1 tbsp
*Grey Poupon Harvest Coarse Ground Mustard, 1 tsp

Here is how you make Flat Belly Nutty Chicken Nuggets:

Preheat oven to 400Place TVP and Almonds into blender/food processor to make fine crumbs. Empty onto pie plate and add sesame seeds. In another plate, add egg whites and beatseason the chicken (VERY IMPORTANT!!) with salt and pepper. Dip the chicken into egg whites and then into nut mixture. Bake 12-15 minutes until cooked through meanwhile make the dip: mix yogurt, honey and mustard in small bowl. note: you can freeze left oversNumber of Servings: 4Recipe submitted by SparkPeople user CRASH0200.

The nutritional information for Flat Belly Nutty Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.0

• Total Fat: 12.9 g
• Cholesterol: 65.7 mg
• Sodium: 405.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.8 g
• Protein: 40.9 g

The dietary needs meet for Flat Belly Nutty Chicken Nuggets is Low Carb