Dinner

Chicken and Okra Gumbo is for Dinner.

Chicken and Okra Gumbo takes 15 minutes to prepare.

Chicken and Okra Gumbo takes 20 minutes to cook.

Chicken and Okra Gumbo makes 4 servings.

The ingredients for Chicken and Okra Gumbo are:

4 or 5 Chicken Thighs (about 1 pound)

2 Yellow Onion Chopped

1 large stalk celery sliced

1 medium yellow bell pepper diced

1 Whole Bag Kroger All Natural Cut Okra (336 grams/4 cups)

1 Whole Bag Cascadian Farm Organic Chinese-Stir Fry blend

15 ounce can Diced Tomatoes

Celtic Sea Salt to taste

Here is how you make Chicken and Okra Gumbo:

Coat stainless steel skillet with Pam or other non stick spray.Brown Chicken Thighs and cut into slices. Toss in some salt and set aside.Saut? chopped onions until they are limp and slightly transparent. Add all other ingredients (including chicken), cover, and heat on low until simmering.Serve and enjoy!Serving Size:?makes 4 Large Servings

The nutritional information for Chicken and Okra Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.8

• Total Fat: 5.3 g
• Cholesterol: 57.3 mg
• Sodium: 675.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.2 g
• Protein: 17.3 g

The dietary needs meet for Chicken and Okra Gumbo is Low Carb