Dinner

Golden Onion Chicken Nuggets is for Dinner.

Golden Onion Chicken Nuggets takes 15 minutes to prepare.

Golden Onion Chicken Nuggets takes 30 minutes to cook.

Golden Onion Chicken Nuggets makes 6 servings.

The ingredients for Golden Onion Chicken Nuggets are:

3 boneless, skinless chicken breasts
1/2 c plain bread crumbs
2 packets Lipton Golden Onion soup mix

Here is how you make Golden Onion Chicken Nuggets:

Preheat oven to 350 deg F.Grind soup mix in processor or blender until onion pieces are the same size as the bread crumbs.Combine bread crumbs and soup mix in a shallow bowl.Cut chicken breasts into bite-sized nuggets.Roll nuggets in bread crumb mix, coating evenly.Place nuggets in a single layer in an un-greased baking sheet.Bake nuggets for 30 min. or until largest piece reaches an internal temperature of 180 deg.Tip, if the coating doesn't stick just dampen the nuggets with a little water - there's no need for eggs or milk.For more fiber, try using whole wheat bread crumbs.Serving Size: makes approx. 30 bite sized nuggetsNumber of Servings: 6Recipe submitted by SparkPeople user TONIJEANETTE.

The nutritional information for Golden Onion Chicken Nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.7

• Total Fat: 2.6 g
• Cholesterol: 68.4 mg
• Sodium: 929.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.4 g
• Protein: 28.4 g