Dinner

Chicken Soft Tagos with Sauteed onions and Apples is for Dinner.

Chicken Soft Tagos with Sauteed onions and Apples takes several minutes to prepare.

Chicken Soft Tagos with Sauteed onions and Apples takes several minutes to cook.

Chicken Soft Tagos with Sauteed onions and Apples makes 4 servings.

The ingredients for Chicken Soft Tagos with Sauteed onions and Apples are:

cooking spray
1lb boneless skinless chicken breast, cut into bite sized pieces
1/2tsp ground nutmeg
1/2 tsp black pepper
1 tbsp smart balance
2c thinly sliced onions
2c peeled, thinly sliced granny smith apples
2 cloves garlic, minced
8 (6in) low carb tortillas (La Tortilla Factory)

Here is how you make Chicken Soft Tagos with Sauteed onions and Apples:

Coat large nonstick skillet with cooking spray, and place over medium-high heat. Sprinkle the chicken evenly with nutmeg and pepper. Add chicken to the pan and saute 7min or until golden. Remove chicken from pan, keep warm.Melt smart balance in pan over medium heat. Add onion and cook for 4min or until tender, stirring frequently. Add apple, cook 6min or until golden. Return chicken to pan, cook 2min or until heated.Heat tortillas. Arrange 1/2c chicken mixture in each tortilla.Number of Servings: 4Recipe submitted by SparkPeople user AOGOAE.

The nutritional information for Chicken Soft Tagos with Sauteed onions and Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.9

• Total Fat: 8.1 g
• Cholesterol: 65.7 mg
• Sodium: 518.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 17.0 g
• Protein: 37.2 g