Dinner

yummy chicken and onions is for Dinner.

yummy chicken and onions takes 15 minutes to prepare.

yummy chicken and onions takes 25 minutes to cook.

yummy chicken and onions makes 3 servings.

The ingredients for yummy chicken and onions are:

3 skinless boneless chicken breast
2 tblsp extra light olive oil
4 tblsp of light brown sugar
3/4 cup of sliced onion
1/4 tsp garlic powder
1/4 tsp of cayenne pepper

Here is how you make yummy chicken and onions:

heat oil in large skillet slice chicken and put into hot skilletslice oinon and set aside while chicken is cookingwhen chicken is almost cooked add onionwhen onion starts to soften add remaining ingredientscook down until a slight glaze i like this on a nice flour tortilla with some cheese and taco sauce.....have it however you want it.makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LCATLIN29.

The nutritional information for yummy chicken and onions is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 282.0

• Total Fat: 10.9 g
• Cholesterol: 68.4 mg
• Sodium: 77.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.6 g
• Protein: 27.6 g