Dinner

Basil orange chicken (GH) is for Dinner.

Basil orange chicken (GH) takes 20 minutes to prepare.

Basil orange chicken (GH) takes 30 minutes to cook.

Basil orange chicken (GH) makes 4 servings.

The ingredients for Basil orange chicken (GH) are:

1 large orange
2 lemons
1/2 cup fresh basil chopped
salt & pepper ( I used salt substitute)
4 boneless, skinless chicken breasts, pounded with flat meat mallet to 1/2-inch
2 tsp sugar

Here is how you make Basil orange chicken (GH):

Serves 4 main dishesGrate 1.5 tsp of orange peel - set asidesqueeze 4 tbs of juice from orange - set asideGrate 1.5 tsp of lemon peel - set asidesqueeze 1/3 cup lemon juice - set asideIn medium bowl combine 1tsp of each peel and 1 tbs of orange with 1/2 of the basil, 1 tbs of olive oil, 1/4 tsp salt, 1/4 tsp pepper. Add chicken to citrus and toss/turn to coat, cover and set aside. In small bowl or mixing cup, combine sugar, 1/8 tsp salt, 1/8 tsp of pepper and remaining peels, juices, basil and oil. cover and set aside. Heat ridged grill or outdoor grill to medium high. Add chicken to hot grill pan or place on grate. Cook about 4 min and turn and cook 3-4 min longer until no longer pink in center. Drizzle citrus sauce when serving. (Recipe prepared in magazine with side of couscous and sugar snap peas. )Nutrition info will vary depending on chicken, oil and salt used. Number of Servings: 4Recipe submitted by SparkPeople user IBSHAUN.

The nutritional information for Basil orange chicken (GH) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.4

• Total Fat: 6.4 g
• Cholesterol: 135.6 mg
• Sodium: 152.0 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 54.0 g