Dinner

Chinese Orange Chicken is for Dinner.

Chinese Orange Chicken takes several minutes to prepare.

Chinese Orange Chicken takes several minutes to cook.

Chinese Orange Chicken makes 4 servings.

The ingredients for Chinese Orange Chicken are:

Chicken

1 lb Skinless Boneless Chicken breasts cut into bite size pieces
4 Tablespoons Flour
Salt and Pepper
1 Tablespoon Vegetable or Canola Oil
Steamed Broccoli


Orange Sauce

1/3 Cup Orange Juice
? Cup Rice Wine Vinegar
12 Splenda Packets
2.5 Tablespoons Soy Sauce
1 Tablespoon Orange or Lemon Zest
? Tablespoon Toasted Sesame Oil
2 Teaspoons Corn Starch
1 Tablespoon Red Pepper flakes

Here is how you make Chinese Orange Chicken:

Add flour, salt and pepper to a medium ziplock bag. Add chicken and toss until all chicken pieces are evenly coated. Heat oil over medium high heat in a large skillet. Add chicken pieces and cook for 3 minutes until browned on one side and then turn over and cook another 3 minutes until cooked through. Turn heat down to very low and add enough sauce to fit your tastes. Add broccoli.For Orange sauce -Mix corn starch into orange juice until lumps are gone. Add orange juice mixture and rest of the ingredients together in a small sauce pan over medium heat. Bring to a boil and cook until sauce thickens and coats the back of a spoon ? about five minutes. If it doesn?t get thick, then add a little more cornstarch mixed in water. Set aside.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMANDAKISU.

The nutritional information for Chinese Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.0

• Total Fat: 6.8 g
• Cholesterol: 55.0 mg
• Sodium: 1,152.7 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 9.3 g
• Protein: 33.6 g

Chinese Orange Chicken is Asian cuisine.