Dinner

Healthy Orange Chicken is for Dinner.

Healthy Orange Chicken takes several minutes to prepare.

Healthy Orange Chicken takes several minutes to cook.

Healthy Orange Chicken makes 2 servings.

The ingredients for Healthy Orange Chicken are:

* Chicken Breast, no skin, about 3/4 of a pound
* 2 tbsp. peanut oil
* Orange Juice, 0.5 cup
* *Soy Sauce, 1 tbsp
* Sesame Oil, 1 tbsp
* Granulated Sugar, 1 tsp
* *Pepper, white, .25 tsp
* *Peppers, hot chili, red, fresh, 1 pepper (or 1 tsp. sambal oelek)
* Cornstarch, 0.125 cup
* Peanut Oil, 1 tbsp
* 1 tbsp. ginger juice (or an inch of fresh minced ginger or 1 tbsp. jarred minced ginger)

Here is how you make Healthy Orange Chicken:

This recipe works best using a regular frying pan, not a nonstick pan. Makes 2 servings of one small chicken breast.Sear two small chicken breast in 1 tbsp. of peanut oil over medium-high heat. Getting a bit of a crust on the pan is a good thing. Set chicken aside and keep warm.Add remaining ingredients except cornstarch to pan. Scrape the crust off the pan and mix all ingredients thoroughly. Simmer for about 5 minutes to meld flavors, then add cornstarch. Stir till cornstarch is thoroughly mixed in and sauce reaches desired consistency. Serve immediately over chicken.Number of Servings: 2Recipe submitted by SparkPeople user FRAGGLEKERITH.

The nutritional information for Healthy Orange Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.2

• Total Fat: 14.1 g
• Cholesterol: 15.4 mg
• Sodium: 471.2 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 0.7 g
• Protein: 7.7 g