Dinner

Healthy Version of Orange Chicken is for Dinner.

Healthy Version of Orange Chicken takes 20 minutes to prepare.

Healthy Version of Orange Chicken takes 20 minutes to cook.

Healthy Version of Orange Chicken makes 4 servings.

The ingredients for Healthy Version of Orange Chicken are:

1 pound boneless, skinless chicken breasts, trimmed of fat
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons frozen orange-juice concentrate, thawed
1 1/2 tablespoons Agave nectar
1 teaspoon sesame oil
1/2 teaspoon freshly ground pepper
Salt to taste

Here is how you make Healthy Version of Orange Chicken:

Cut chicken crosswise into 3/4-inch-wide strips. Whisk together mustard, orange-juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes. Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve. Makes 4 servingsModified to be healthier from a FoodNetwork RecipeNumber of Servings: 4Recipe submitted by SparkPeople user LINDSEYHSW.

The nutritional information for Healthy Version of Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.2

• Total Fat: 3.3 g
• Cholesterol: 65.7 mg
• Sodium: 268.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.1 g
• Protein: 27.1 g

Healthy Version of Orange Chicken is Asian cuisine.

The dietary needs meet for Healthy Version of Orange Chicken is Low Fat