Dinner

Orange Chicken (Trillium1204) is for Dinner.

Orange Chicken (Trillium1204) takes several minutes to prepare.

Orange Chicken (Trillium1204) takes several minutes to cook.

Orange Chicken (Trillium1204) makes 4 servings.

The ingredients for Orange Chicken (Trillium1204) are:

4 (5-ounce) boneless skinless chicken breast, cut into 1/2" pieces
1 cup mandarin oranges in light syrup
1/3 cup orange juice (PC Blue Menu 50% reduced-sugar)
1 teaspoon olive oil
1 tablespoon soy sauce (VH)
1 tablespoon honey
2 teaspoons granulated sugar
2 teaspoons (zest of 1 orange)
4 cloves garlic, minced
1/2 teaspoon cornstarch
1 1/2 tsp red pepper flakes (to taste)
1 teaspoon pepper, to taste

Here is how you make Orange Chicken (Trillium1204):

In a small bowl combine orange juice, soy sauce, honey, sugar, orange zest, ginger, cornstarch and pepper flakes. Set aside.Heat olive oil over med high heat, add garlic cook 30 seconds. Add chicken, sprinkle with pepper, cook for 4-5 min or until no longer pink in center. Add juice mix & mandarin oranges , cook until thickened stirring constantly, about 1 min.Serve over rice. (not included in calorie total)Makes 4 3/4-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Orange Chicken (Trillium1204) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.4

• Total Fat: 3.9 g
• Cholesterol: 96.4 mg
• Sodium: 389.4 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 0.3 g
• Protein: 39.7 g

Orange Chicken (Trillium1204) is Asian cuisine.