Dinner

Orange Teryaki Chicken and Vegetables is for Dinner.

Orange Teryaki Chicken and Vegetables takes 20 minutes to prepare.

Orange Teryaki Chicken and Vegetables takes 20 minutes to cook.

Orange Teryaki Chicken and Vegetables makes 4 servings.

The ingredients for Orange Teryaki Chicken and Vegetables are:

Sauce:
1/4 C low sodium soy sauce
1/4 C balsamic vinegar
1/4 C orange juice
1/4 C water
2 T honey
2 T lime juice
1 tsp ground ginger
3 cloves garlic, minced

Dish:
2 boneless, skinless, chicken breast
2 cloves garlic
1 Stalk broccoli, chopped
1 C chopped onion
1 med red pepper

Here is how you make Orange Teryaki Chicken and Vegetables:

Cook chicken breast (sometimes I cut it in cubes or strips), onions, peppers and garlic in olive oil, season to taste with salt and whatever else you like...I use tarragon & ginger. Prepare the sauce while the chicken is cooking, then pour over the chicken & add broccoli. Simmer for about 20 minutes. Serve over brown rice. You can vary the vegetables to your liking as well.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user KATIERIVERSMOM.

The nutritional information for Orange Teryaki Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.8

• Total Fat: 5.2 g
• Cholesterol: 68.5 mg
• Sodium: 667.0 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.7 g
• Protein: 30.7 g