Dinner

Vesna's Orange Chicken is for Dinner.

Vesna's Orange Chicken takes 40 minutes to prepare.

Vesna's Orange Chicken takes 40 minutes to cook.

Vesna's Orange Chicken makes 4 servings.

The ingredients for Vesna's Orange Chicken are:

Sauce: 1.5 cups water, 2 TBSP orange juice, .25 cup lemon juice, .33 cup rice vinegar, 2.5 TBSP lite soy sauce, 1 TBSP orange zest, .5 cup splenda brown sugar, .5 TSP fresh ginger root, .5 TSP garlic, 2 TBSP chopped green onion, .25 TSP red pepper flakes, 3 TBSP cornstarch, 2 TBSP water

Chicken: 2 boneless skinless chicken breasts cut into 1/2 in., 1 cup white flour, .25 TSP salt, .25 TSP pepper, 3 TBSP Pam

Here is how you make Vesna's Orange Chicken:

4 servings each serving= 413.4 caloriesDIRECTIONS 1. Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. Remove from heat, and cool 10 to 15 minutes. 2. Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours. 3. In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat. 4. Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil. 5. Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.Number of Servings: 4Recipe submitted by SparkPeople user CHYEABYRD03.

The nutritional information for Vesna's Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.4

• Total Fat: 1.9 g
• Cholesterol: 20.6 mg
• Sodium: 966.6 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 1.7 g
• Protein: 13.7 g

Vesna's Orange Chicken is Asian cuisine.

The dietary needs meet for Vesna's Orange Chicken is Low Fat