Dinner

Zesty Orange Chicken is for Dinner.

Zesty Orange Chicken takes 5 minutes to prepare.

Zesty Orange Chicken takes 15 minutes to cook.

Zesty Orange Chicken makes 6 servings.

The ingredients for Zesty Orange Chicken are:

6 trimmed chicken breasts, 4 ounces each
1/2 cup orange juice concentrate
1/4 cup low sodium soy sauce
1 TB minced onion
1 1/2 TB tarragon leaf, or 1TB if ground tarragon
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper

Here is how you make Zesty Orange Chicken:

Combine all but the chicken in a zip top bag and mix well. Add the chicken breasts and let marinade at least 30 minutes. This can be frozen to thaw and cook later.Preheat your grill to high, then reduce heat to medium high. Brush grill with oil, careful of flames. Grill chicken for 4-6 minutes per side, or until reaches an internal temp of 165F.Excellent served with fresh green beans and brown rice.Serving Size: Makes 6 (4 ounce) servings Number of Servings: 6Recipe submitted by SparkPeople user TRIXIECAT6.

The nutritional information for Zesty Orange Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.3

• Total Fat: 1.5 g
• Cholesterol: 67.6 mg
• Sodium: 670.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.2 g
• Protein: 28.0 g