Dinner

Orzo and Chicken is for Dinner.

Orzo and Chicken takes several minutes to prepare.

Orzo and Chicken takes several minutes to cook.

Orzo and Chicken makes 4 servings.

The ingredients for Orzo and Chicken are:

3/4 cup uncooked orzo pasta
1 cup cucumber, peeled & chopped
1/4 cup fresh parsley, minced
1 tbsp. extra light olive oil
1/4 tsp. black pepper
1 lb. boneless skinless chicken breast, cut into 1 inch peices
1 cup red onion
2 tbsp. lemon juice
1 tsp. salt
1/4 cup crumbled reduced fat feta cheese

Here is how you make Orzo and Chicken:

Cook pasta acccording to package directions. Meanwhile, in a large skillet coat with cooking spray, cook chicken over medium heat for 6-8 minutes or until no longer pink. In a large bowl, combine the cucumber, onion, parsley and chicken. Drain pasta, stir into chicken mixture.In a small bowl, whisk lemon juice, oil, salt and pepper. Pour over chicken mixture, toss and coat. Serve warm or cold. Just before serving, sprinkle with cheese.Number of Servings: 4Recipe submitted by SparkPeople user JEN.SIEGEL.

The nutritional information for Orzo and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.3

• Total Fat: 6.6 g
• Cholesterol: 68.2 mg
• Sodium: 756.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 1.6 g
• Protein: 32.0 g

The dietary needs meet for Orzo and Chicken is Low Fat