Dinner

Panko chicken is for Dinner.

Panko chicken takes 10 minutes to prepare.

Panko chicken takes 45 minutes to cook.

Panko chicken makes 2 servings.

The ingredients for Panko chicken are:

3/4 c. panko bread crumbs
1/4 c. parmesan cheese, shredded or grated
1/2 packet Hidden Valley Original Ranch Salad Dressing & Seasoning Mix (do not use ranch dip mix - it's much more salty)
1 egg
dash of black pepper
2 large or 3 small chicken breasts (just under 1 lb. total weight)

Here is how you make Panko chicken:

In a bowl or ziplock bag (I recommend the bag), mix together the panko, parmesan, and ranch dressing mix.In a bowl, beat the egg and pepper together.Dredge each chicken breast in the egg mixture, and then in the panko mixture, pressing the panko into the chicken breast. Place the chicken breasts in a baking dish. If desired, sprinkle the leftover panko crumbs on top.Bake at 350F for 35-45 minutes, until chicken breasts are done and juices run clear. (For very large breasts, 45 minutes is usually best; for smaller pieces, less baking time is needed.)Serving Size: 1 large chicken breastNumber of Servings: 2Recipe submitted by SparkPeople user MY_AGREEMENT.

The nutritional information for Panko chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 387.4

• Total Fat: 9.6 g
• Cholesterol: 176.6 mg
• Sodium: 458.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 0.8 g
• Protein: 52.6 g