Dinner

Barbi's Chicken Parmesan is for Dinner.

Barbi's Chicken Parmesan takes 20 minutes to prepare.

Barbi's Chicken Parmesan takes 10 minutes to cook.

Barbi's Chicken Parmesan makes 4 servings.

The ingredients for Barbi's Chicken Parmesan are:

2 boneless, skinless chicken breasts (about 6.5 oz. each)
1 1/4 cups of crushed bran flakes
1/4 cup reduced fat parmesan cheese
4 T Smart Balance Omega Oil Blend
1/2 cup of egg substitute
3/4 cup of Kraft 2% mozzarella cheese, shredded
1 T cracked pepper
1 T onion powder
1 T garlic powder
1/4 cup water
3/4 cup pasta sauce (I used my own, Barbi's Pasta Sauce)

Here is how you make Barbi's Chicken Parmesan:

Preheat oven to 400Slice chicken breasts lengthwise so you have 4 thin chicken cutlets. Mix egg substitute and water in shallow bowl and set aside. In another shallow bowl combine the bran flakes, parmesan, onion powder, garlic powder and pepper.In a large skillet heat the oil. Dip one of the chicken cutlets in the egg mixture, coating thoroughly and place into the bran flakes mixture. Cover the cutlet with the crumbs well while pressing down. When it is well coated place in the skillet. Repeat this with all 4 cutlets.Cook about 3 to 4 minutes on each side until they look brown and crispy. Remove from oil and place in a shallow casserole dish.Spoon the pasta sauce evenly over each cutlet and sprinkle each with the mozzarella cheese.Place in the oven and bake for about 7 to 10 min.Number of Servings: 4Recipe submitted by SparkPeople user DREAMVISION.

The nutritional information for Barbi's Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.2

• Total Fat: 19.5 g
• Cholesterol: 60.9 mg
• Sodium: 568.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.8 g
• Protein: 29.5 g

Barbi's Chicken Parmesan is Italian cuisine.