Dinner

chicken parmesan - ww 7 points is for Dinner.

chicken parmesan - ww 7 points takes 10 minutes to prepare.

chicken parmesan - ww 7 points takes 75 minutes to cook.

chicken parmesan - ww 7 points makes 4 servings.

The ingredients for chicken parmesan - ww 7 points are:

29 oz canned diced tomatoes, with italian herbs
1 tsp italian seasoning
1/2 tsp dried basil
1/2 tsp oregano
1/2 tsp pepper
1 T sugar
1 T balsamic vinegar
16 oz boneless, skinless chicken breast - cut into 4 oz pieces
1/2 c bread crumbs
2 T olive oil
3/4 oz part-skim mozzarella cheese
1/4 c grated parmesan cheese

Here is how you make chicken parmesan - ww 7 points:

combine first 5 ingredients in a large saucepan. bring to boil; reduce heat and simmer, uncovered, 35 minutes. stir in sugar and vinegar; simmer 5 minutes.Preheat oven to 350.place each chicken breast half between 2 sheets of heavy duty plastic wrap; pound to 1/2-inch thickenss, using a meat mallet or rolling pin. dredge chicken in breadcrumbs.heat 1 T olive oil in a large non-stick skillet over medium-high heat. add 2 chicken breast halves to pan; cook 3-4 minutes on each side or until brown. repeat procedure with remaining oil and chicken.arrange chicken in an 11x17 baking dish coated with cooking spray. pour tomato mixture evenly over chicken and sprinkle with cheeses. cover and bake at 350 for 35 minutes. let stand 5 minutes.yield: 4 servings - 1 chicken breast half; 3/4 c tomato mixture; 1 oz cheese mixture.ww value: 7 pointsNumber of Servings: 4Recipe submitted by SparkPeople user DHSPIDE.

The nutritional information for chicken parmesan - ww 7 points is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.2

• Total Fat: 12.1 g
• Cholesterol: 73.8 mg
• Sodium: 593.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.6 g
• Protein: 33.6 g