Dinner

Emily's Chicken Parmesan is for Dinner.

Emily's Chicken Parmesan takes 30 minutes to prepare.

Emily's Chicken Parmesan takes 45 minutes to cook.

Emily's Chicken Parmesan makes 16 servings.

The ingredients for Emily's Chicken Parmesan are:

8 boneless, skinless chicken Breasts, cut lengthwise in half
1 T olive oil
6 cups chopped tomatoes
1 8 oz can tomato sauce
2 T garlic powder
1 tsp salt
1 T Basil
1 T Oregano
1 tsp Sage
2 tsp sugar
1/2 T chili powder
1 tomato sauce can water
1 T olive oil

Here is how you make Emily's Chicken Parmesan:

Preheat oven to 400*.Split chicken breasts and pound to 1/4 inch thick. Brown in 1 T olive oil, just until juices run clear. In heavy saucepan, heat remaining olive oil, and add the rest of the ingredients. Simmer until tomatoes are tender.Put about 1/4 of the tomato sauce in the bottom of a baking dish, then add chicken. Cover with the rest of the sauce and bake at 400* for 45 minutes.Serve over whole wheat pasta. Makes 16 servings.You can add cheese to this, but I don't.Number of Servings: 16Recipe submitted by SparkPeople user ESONDIE.

The nutritional information for Emily's Chicken Parmesan is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 171.1

• Total Fat: 3.5 g
• Cholesterol: 68.4 mg
• Sodium: 311.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.3 g
• Protein: 28.3 g

Emily's Chicken Parmesan is Italian cuisine.

The dietary needs meet for Emily's Chicken Parmesan is Low Fat