Dinner

Jason's Chicken Parmesan is for Dinner.

Jason's Chicken Parmesan takes 20 minutes to prepare.

Jason's Chicken Parmesan takes 30 minutes to cook.

Jason's Chicken Parmesan makes 3 servings.

The ingredients for Jason's Chicken Parmesan are:

1lb chicken breast, no skin
3/4 cup parmesan cheese
1/2 cup sour cream
1/4 cup butter, unsalted
1tsp garlic powder
salt and pepper to taste

Here is how you make Jason's Chicken Parmesan:

preheat the oven to 345flatten the chicken breastscombine the parmesan, salt and peppermelt the butter with garlic powder. combine half of this with the sour cream and mix well. lather chicken in sour cream mixture and roll in parmesanBake in ungreased dish for 30 minutes. Baste with remaining butter mixture often. During last five minutes, turn on broiler to brown cheese.Number of Servings: 3Recipe submitted by SparkPeople user TREELUVR8710.

The nutritional information for Jason's Chicken Parmesan is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 499.0

• Total Fat: 32.6 g
• Cholesterol: 164.8 mg
• Sodium: 893.1 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.1 g
• Protein: 46.6 g