Dinner

Jen's tasty parmesan chicken is for Dinner.

Jen's tasty parmesan chicken takes 10 minutes to prepare.

Jen's tasty parmesan chicken takes 30 minutes to cook.

Jen's tasty parmesan chicken makes 4 servings.

The ingredients for Jen's tasty parmesan chicken are:

1 lb boneless skinless chicken breast
3/4 c herb croutons (I use Chatham Village)
2 Tbsp shredded parmesan cheese
1 egg
1 Tbsp olive oil
salt, pepper to taste

Here is how you make Jen's tasty parmesan chicken:

Whiz the croutons and parmesan in a food processor, or put in a bag and whack until the croutons are turned into crumbs. Mix the egg and olive oil.Pour the egg/oil mix into one shallow bowl, and the crouton/cheese mix into another. Set them side by side.Oil a baking pan lightly with olive oil. Set the pan next to the crouton/cheese mix.Trim any undesirables off of chicken breasts. Keep whole, or cut into any size piece you wish. I usually cut each breast into 4-6 smaller pieces - they cook faster.Dip each piece of chicken first in egg and oil; shake off excess; roll on all sides in crumbs/cheese, and place in pan.Bake at 350 for 30 minutes or until your chicken is done.Serving Size: makes 4 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JLCRAND.

The nutritional information for Jen's tasty parmesan chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.0

• Total Fat: 9.1 g
• Cholesterol: 113.8 mg
• Sodium: 216.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.0 g
• Protein: 30.2 g