Dinner

Joy's Breaded Chicken Parmesan is for Dinner.

Joy's Breaded Chicken Parmesan takes 5 minutes to prepare.

Joy's Breaded Chicken Parmesan takes 30 minutes to cook.

Joy's Breaded Chicken Parmesan makes 2 servings.

The ingredients for Joy's Breaded Chicken Parmesan are:

Chicken Breast (1 - boneless, skinless)
Italian Style Bread Crumbs (1/4 cup)
Reduced Fat Parmesan Cheese (1 Tbsp)
Extra Light Olive Oil (1 tsp)

Here is how you make Joy's Breaded Chicken Parmesan:

* Preheat oven to 350 degrees* Mix bread crumbs and cheese on plate* Brush chicken all over with olive oil* Coat chicken with bread crumbs/cheese mix* Place on non-stick bake-ware and bake in oven for 30 minutes * Remove chicken from oven, cover, and let sit for 10 minutes* Serve & Enjoy(one serving=1/2 breast)Number of Servings: 2Recipe submitted by SparkPeople user JOYBEE81.

The nutritional information for Joy's Breaded Chicken Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.0

• Total Fat: 6.7 g
• Cholesterol: 73.4 mg
• Sodium: 396.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.5 g
• Protein: 30.3 g