Dinner

Kamir's Chicken Parmesan is for Dinner.

Kamir's Chicken Parmesan takes 10 minutes to prepare.

Kamir's Chicken Parmesan takes 10 minutes to cook.

Kamir's Chicken Parmesan makes 4 servings.

The ingredients for Kamir's Chicken Parmesan are:

4 Boneless and skinless chicken breasts
4 TBSP grated parmesan cheese
3/4 cup egg white
2 tsp oregano
1 tsp basil
1 tsp ground pepper

Here is how you make Kamir's Chicken Parmesan:

Pour the egg whites into a bowl. Dip the chicken breast into the egg white.On a sepaprate plate mix together the cheese, oregano, basil and pepper. These spices can be adjusted to taste. Parsley can also be added, if desired.Once the chicken breasts are well coated with egg white, cover all sides with the parmesan and spice mixtre by laying the chicken breasts in the mixture one at a time. Spray a frying pan with PAM and cook the chicken breasts very slowly on each side until browned and cooked through. About 10 minutes med-low.Serving Size:?Makes 4 servings

The nutritional information for Kamir's Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.2

• Total Fat: 7.8 g
• Cholesterol: 150.2 mg
• Sodium: 219.4 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 57.3 g

The dietary needs meet for Kamir's Chicken Parmesan is Low Carb