The recipe Misty's Sesame Parmesan Chicken

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Misty's Sesame Parmesan Chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Misty's Sesame Parmesan Chicken!

Misty's Sesame Parmesan Chicken

Misty's Sesame Parmesan Chicken Recipe
Misty's Sesame Parmesan Chicken

Baked Chicken Breast with a seasoned "crust"

What Course Is Misty's Sesame Parmesan Chicken?

Misty's Sesame Parmesan Chicken is for Dinner.


How Long Does Misty's Sesame Parmesan Chicken Recipe Take To Prepare?

Misty's Sesame Parmesan Chicken takes 5 minutes to prepare.


How Long Does Misty's Sesame Parmesan Chicken Recipe Take To Cook?

Misty's Sesame Parmesan Chicken takes 30 minutes to cook.


How Many Servings Does Misty's Sesame Parmesan Chicken Recipe Make?

Misty's Sesame Parmesan Chicken makes 3 servings.


What Are The Ingredients For Misty's Sesame Parmesan Chicken Recipe?

The ingredients for Misty's Sesame Parmesan Chicken are:

3 (4oz) Boneless Skinless Chicken Breast
3 Tbsp. Parmesan Cheese
3 Tbsp. Sesame Seeds
1 1/2 Tsp Italian Seasoning (parsley, oregano..)
1 Tbsp. Garlic Salt OR 1 Tsp Garlic Powder


How Do I Make Misty's Sesame Parmesan Chicken?

Here is how you make Misty's Sesame Parmesan Chicken:

Preheat oven to 400*Combine all ingredients except Chicken in shallow dish, so that they are blended well. Dip chicken in the mixture, coating both sides. Place on cookie sheet that has been sprayed with non-stick cooking spray. Bake at 400* for about 15 minutes, turn each breast and continue to bake an additional 15 minutes. Chicken should be nicely golden brown and no longer pink inside. Number of Servings: 3Recipe submitted by SparkPeople user MISTYDAWN71.


What's The Nutritional Info For Misty's Sesame Parmesan Chicken?

The nutritional information for Misty's Sesame Parmesan Chicken is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 7.0 g
  • Cholesterol: 58.7 mg
  • Sodium: 423.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.8 g

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