Dinner

Parmesan Breaded Chicken fingers is for Dinner.

Parmesan Breaded Chicken fingers takes 5 minutes to prepare.

Parmesan Breaded Chicken fingers takes 10 minutes to cook.

Parmesan Breaded Chicken fingers makes 4 servings.

The ingredients for Parmesan Breaded Chicken fingers are:

1 lb. chicken breast, boneless & skinless, cut in strips
flour, salt, and pepper
1 egg, beaten
1/2 C Breadcrumbs (Edward & Sons Italian Herbs Organic)
1/4 C Parmesan Cheese
1/4 C Grapeseed oil

Here is how you make Parmesan Breaded Chicken fingers:

Heat grapeseed oil in large skillet. In shallow dish, mix flour with salt & pepper to taste. In another shallow dish, beat egg. In another shallow dish, mix breadcrumbs and parmesan cheese. When oil is hot, dip chicken pieces in flour mixture, then egg mixture, then breadcrumb mixture. Add to pan and fry until golden brown, turn and fry until golden on second side. Drain on paper towel and serve.Number of Servings: 4Recipe submitted by SparkPeople user DARBOYMOM.

The nutritional information for Parmesan Breaded Chicken fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.7

• Total Fat: 17.6 g
• Cholesterol: 73.2 mg
• Sodium: 485.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 0.6 g
• Protein: 32.4 g