Dinner

Parmesan Chicken Strips is for Dinner.

Parmesan Chicken Strips takes 12 minutes to prepare.

Parmesan Chicken Strips takes 20 minutes to cook.

Parmesan Chicken Strips makes 4 servings.

The ingredients for Parmesan Chicken Strips are:

1 lb boneless, skinless chicken strips (breast)

1/2 cup nonfat milk

1/3 cup seasoned bread crumbs

3 Tbsp grated Parmesan cheese

2 tsp parsley

1/4 tsp ground black pepper

Here is how you make Parmesan Chicken Strips:

1. Preheat the oven to 400°F. Coat a baking sheet with cooking spray. 2. Place the chicken in a shallow bowl. Pierce in several places with a fork. Pour the milk over the top. Cover and refrigerate for at least 15 minutes. 3. In another shallow bowl, combine the bread crumbs, cheese, parsley, and pepper. Remove the chicken from the milk mixture and dip into the bread crumb mixture, turning to coat well. Place on the prepared baking sheet. 4. Bake for 10 minutes. Turn the chicken pieces and bake for 10 minutes longer, or until the chicken is no longer is pink. Number of Servings: 4Recipe submitted by SparkPeople user FALLCREEK_KAI.

The nutritional information for Parmesan Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.6

• Total Fat: 1.9 g
• Cholesterol: 13.7 mg
• Sodium: 250.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.4 g
• Protein: 8.0 g

The dietary needs meet for Parmesan Chicken Strips is Low Fat