Dinner

trim chicken parmesan is for Dinner.

trim chicken parmesan takes several minutes to prepare.

trim chicken parmesan takes several minutes to cook.

trim chicken parmesan makes 6 servings.

The ingredients for trim chicken parmesan are:

1 lb. of whole wheat pasta

3 pieces of chicken breasts

1 cup panko bread crumbs

1/2 cup romano cheese

1 Tbsp granulated garlic

1/4 cup shredded parm cheese

1 TBSP basil

1 tsp dried parsley

1 TBSP granulated garlic

Here is how you make trim chicken parmesan:

Set a pot of water with a pinch of salt over medium high heat to boil for the pasta. Add the pasta once boiling, and cook according to package instructions. When done, top with 1 cup of the sauce and divide up between six plates with a piece of the done chicken. Take 3 pieces of chicken breast and butterfly cut them so you have six thin pieces. You may also use mallet to flatten if you have very thick pieces. Next, mix 1 cup panko bread crumbs with 1/2 cup romano cheese. Add 1 tsp dried parsley, 1 Tbsp basil and 1 Tbsp granulated garlic. Take chicken and coat in this bread crumb mixture.Line 9x13 baking dish with parchment paper. Add the coated chicken so they are not over lapping.Top each with an equal amount of the half cup of sauce, then equally top each piece of meat with the 1/4 parm cheese.Place in 375 degree oven 20 minutes or until cooked through. Number of Servings: 6Recipe submitted by SparkPeople user JAMARCIL.

The nutritional information for trim chicken parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 453.4

• Total Fat: 9.8 g
• Cholesterol: 84.8 mg
• Sodium: 823.7 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 6.9 g
• Protein: 42.9 g

trim chicken parmesan is Italian cuisine.

The dietary needs meet for trim chicken parmesan is Low Fat