The recipe Lo-Cal Chicken Parmesean

Made From Scratch Recipes

Lo-Cal Chicken Parmesean recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Lo-Cal Chicken Parmesean!

Lo-Cal Chicken Parmesean

Lo-Cal Chicken Parmesean Recipe
Lo-Cal Chicken Parmesean

Love Italian food but hate the calories that come with it? Try this easy, yummy recipe for an Italian classic.

What Course Is Lo-Cal Chicken Parmesean?

Lo-Cal Chicken Parmesean is for Dinner.


How Long Does Lo-Cal Chicken Parmesean Recipe Take To Prepare?

Lo-Cal Chicken Parmesean takes 10 minutes to prepare.


How Long Does Lo-Cal Chicken Parmesean Recipe Take To Cook?

Lo-Cal Chicken Parmesean takes 30 minutes to cook.


How Many Servings Does Lo-Cal Chicken Parmesean Recipe Make?

Lo-Cal Chicken Parmesean makes 6 servings.


What Are The Ingredients For Lo-Cal Chicken Parmesean Recipe?

The ingredients for Lo-Cal Chicken Parmesean are:

1.5 lb. chicken breast
1/2 c. shredded mozzarella cheese
1 tbsp. olive oil
14.5 oz can of diced tomatoes
14.5 oz can of tomato sauce
4 c. macaroni pasta

salt, pepper, rosemary, cumin, oregano, garlic powder, dried basil


How Do I Make Lo-Cal Chicken Parmesean?

Here is how you make Lo-Cal Chicken Parmesean:

1. Put olive oil in a skillet with the chicken. Add salt and pepper.2. Add the tomato sauce, diced tomatoes, and season to taste.3. After sauce comes to a boil, add cheese on top of chicken and cover skillet.4. Cook macaroni in separate pot.Serve and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user STACYAND.


What's The Nutritional Info For Lo-Cal Chicken Parmesean?

The nutritional information for Lo-Cal Chicken Parmesean is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 6.0 g
  • Cholesterol: 71.2 mg
  • Sodium: 622.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 34.5 g

What Type Of Cuisine Is Lo-Cal Chicken Parmesean?

Lo-Cal Chicken Parmesean is Italian cuisine.


What Dietary Needs Does Lo-Cal Chicken Parmesean Meet?

The dietary needs meet for Lo-Cal Chicken Parmesean is Low Fat


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