Dinner

Chicken and Pasta Bake is for Dinner.

Chicken and Pasta Bake takes 5 minutes to prepare.

Chicken and Pasta Bake takes 30 minutes to cook.

Chicken and Pasta Bake makes 4 servings.

The ingredients for Chicken and Pasta Bake are:

1 ? c small FiberGourmet pasta (rotini, elbows, etc.)
3 c broccoli florets
1 lb. boneless skinless chicken breasts cut into bite sized pieces
? c fat free chicken broth
2 oz. low fat cream cheese
1 c low fat shredded mozzarella cheese
2 T grated parmesan cheese
Salt and Pepper to taste
Pam

Here is how you make Chicken and Pasta Bake:

Preheat oven to 375 degrees. Sprinkle chicken with salt and pepper and cook in a skillet sprayed with Pam 3 -5minutes then stir in broth and simmer 5 minutes. Add cream cheese and reduce heat to low and cook 1 minute to melt cheese then stir in ? c mozzarella. Cook pasta according to package instructions putting broccoli in the same pot during the last minute of cooking. Combine drained pasta with chicken mix and place in a medium baking dish and bake 15minutes then sprinkle with the rest of the mozzarella and the parmesan and bake another 3 minutes.*NOTE* In the nutritional info, I used Rozini brand rotini, not FiberGourmet as she recommended because I couldn't find it at my grocery store.Number of Servings: 4Recipe submitted by SparkPeople user WATERJESS.

The nutritional information for Chicken and Pasta Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 504.2

• Total Fat: 8.4 g
• Cholesterol: 84.5 mg
• Sodium: 504.3 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 9.5 g
• Protein: 48.3 g