Dinner

Chicken and Summer Veggies with Whole Grain Pasta Shells is for Dinner.

Chicken and Summer Veggies with Whole Grain Pasta Shells takes 20 minutes to prepare.

Chicken and Summer Veggies with Whole Grain Pasta Shells takes 40 minutes to cook.

Chicken and Summer Veggies with Whole Grain Pasta Shells makes 10 servings.

The ingredients for Chicken and Summer Veggies with Whole Grain Pasta Shells are:

Parmesan Cheese, grated, 0.50 cup
Olive Oil, 2 tbsp
Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook chicken)
Summer Squash, 3 small
Zucchini, Baby, 2 medium
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, 1 cup, sliced
Mushrooms, fresh, 2 cup, pieces or slices
Barilla Whole Grain Pasta Medium Shells, 1 Box
Cannelini Beans or White Beans, 1 Can
Contadina Tomato Sauce, 1 Can
Italian Spice Mix
Goya Adobo Without Pepper
Salt
Pepper

Here is how you make Chicken and Summer Veggies with Whole Grain Pasta Shells:

Pre-Heat and Clean Upper Rack of GrillButterfly Boneless Skinless Chicken Breast HalvesSeason Chicken to Taste ( I Love Adobo)Lay Chicken on Upper Rack (off the direct heat) of GrillPut Water on to Boil for PastaWash and Prep Veggies; Julienne the Peppers, Thin Slice the Onion, Thick Slice the Squashes, and BUY Sliced Mushrooms, Cherry Tomatoes halved Now Hurry out and Flip Your ChickenTurn The Heat on the Grill Down We want it to get about 350 but don't get too fussy just lower the heatGo back inside and check your water cook a whole box of shells per directionsGrate your Parmesan CheeseGo out and get that Chicken and let it cool on a plateGet a Large Deep Aluminum PanAdd the Olive Oil to the panAdd the Veggies to the pan and Toss AroundCut your Grilled Chicken into Cubes Add to the pan Season and Toss Around AgainAdd the juices that collected on the cooling plate to the panAdd your Cooked and Strained Pasta to the panThoroughly Rinse Cannelini Beans or White Beans and Add to the panPour Tomato Sauce over the Ingredients in the panSeason again if you like and give it all a little stirShake your grated Parmesan over all and cover with foilPlace on the lower heat Grill for 30 to 40 minutes checking under the foil occasionally (the Chicken is already cooked so the look of the veggies will tell you when it's done)By volume one serving was 10.4 0z. or a smidge over a Cup and 1/4Eat Healthy and Have a Great Summah Number of Servings: 10Recipe submitted by SparkPeople user DEPTYDAWG.

The nutritional information for Chicken and Summer Veggies with Whole Grain Pasta Shells is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 264.4

• Total Fat: 5.6 g
• Cholesterol: 12.2 mg
• Sodium: 363.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 8.8 g
• Protein: 14.3 g