Dinner

Chicken Pasta Bake is for Dinner.

Chicken Pasta Bake takes 45 minutes to prepare.

Chicken Pasta Bake takes 30 minutes to cook.

Chicken Pasta Bake makes 11 servings.

The ingredients for Chicken Pasta Bake are:

2 cups Sour Cream, reduced fat
3 1/2 cup Milk, 2%,
1 1/2 cup Corn
1/2 cup Red Bell Pepper, Chopped
1 cup Onion, chopped
16 oz Chicken, Thigh, meat only, shredded
1/4 cup Butter, unsalted,
3 tbsp Whole Wheat Flour
8 oz rotini pasta

Here is how you make Chicken Pasta Bake:

The prep time is apx. I didn't take in to account the time it takes to boil the chicken.Pre-heat oven to 350Cook pasta according to package.In a large sauce pan, saute onions, corn, and red pepper in the butter. When the onions are translucent add the flour and then add all the milk. On medium heat stir the mixture until it is thick and then stir for about another minute or two. Take off the heat and stir in pasta and chicken. Put in casserole dish and bake for apx. 30 min.Number of Servings: 11Recipe submitted by SparkPeople user ZUKKIZ68.

The nutritional information for Chicken Pasta Bake is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 299.5

• Total Fat: 14.5 g
• Cholesterol: 69.2 mg
• Sodium: 179.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.7 g
• Protein: 15.1 g