Dinner

chicken vegetables and pasta is for Dinner.

chicken vegetables and pasta takes 15 minutes to prepare.

chicken vegetables and pasta takes 30 minutes to cook.

chicken vegetables and pasta makes 8 servings.

The ingredients for chicken vegetables and pasta are:

3 Chicken Breasts boneless and skinless
1/2 green bell pepper cut in strips
1/2 onion chopped
2 lg carrots sliced
1 can mushrooms
1 cup roasted red peppers
11/2 cup chicken broth
2 tbsp olive oil
4 tbsp asian sesame with ginger dressing
12oz cooked pasta
1/4 cup parmesan cheese
3 tsp minced garlic
1 tsp red pepper flakes

Here is how you make chicken vegetables and pasta:

makes 8 11/2 cup servings Marinate chicken 45 minutes in dressing, while chicken is marinating chop vegetables to stir fry. Bring a large pot of water to boil. Cut chicken into bite size pieces and stir fry in 2 tbsp olive oil. Remove chicken and then add vegetables and stir fry for 7-10 minutes. Return chicken to vegetables add chicken broth simmer add 1/2 of cheese and red pepper flakes salt and pepper to taste. When pasta is done toss with chicken and vegetables.Number of Servings: 8Recipe submitted by SparkPeople user LAUREY1.

The nutritional information for chicken vegetables and pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 325.1

• Total Fat: 9.6 g
• Cholesterol: 54.7 mg
• Sodium: 572.3 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 2.6 g
• Protein: 27.3 g