Dinner

Kat's Cajun Chicken Pasta is for Dinner.

Kat's Cajun Chicken Pasta takes 20 minutes to prepare.

Kat's Cajun Chicken Pasta takes 30 minutes to cook.

Kat's Cajun Chicken Pasta makes 4 servings.

The ingredients for Kat's Cajun Chicken Pasta are:

6 oz - penne pasta
1/2 c - coarsely chopped onion, raw,
17 slices - Hormel pepperoni (29g)
1/4 c - coarsely chopped bell pepper, raw
1/4 c - mushroons, canned
2 c - broccoli florets
1 c - Ragu Classic Alfredo Sauce

4 - 4 oz boneless, skinless chicken breasts
9 tsp - Louisiana Hot Sauce

1/2 c - chopped tomato, raw
2 slices - bacon (break into bits)
1/4 c - chopped green onion
2/3 c - parmesan cheese, shredded

Here is how you make Kat's Cajun Chicken Pasta:

Begin by marinating your 4 chicken breasts (4 oz each) in 2 tbsp of hot sauce and putting your pasta on to boil.While you are waiting on the pasta...mix the onion, pepperoni, bell pepper, mushrooms, and broccoil florets together in a skillet and saute.Also, throw your chickens on a grill to cook. Any grill will work just fine, but I prefer to use a Foreman which only takes about 10 minutes until done.Once your pasta and sauted veggies are done, mix together with 1 cup alfredo sauce and the remaining 1 tbsp hot sauce.Spoon pasta mix onto 4 plates in equal portions.Once your chickens are done, cut each one into strips (about 1/2 in wide) and place separately on top of the 4 portions of pasta mix.For finishing touches, sprinkle to garnish with tomato, bacon, green onion, and parmesan cheese.Goes great served with Texas Cheese Toast.Makes about 4 servings (1 1/4 cup each) with individual chicken breast.Number of Servings: 4Recipe submitted by SparkPeople user TRINA_RIE.

The nutritional information for Kat's Cajun Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 513.4

• Total Fat: 23.3 g
• Cholesterol: 130.9 mg
• Sodium: 1,746.7 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.6 g
• Protein: 37.9 g