Dinner

Lemony Chicken Pasta is for Dinner.

Lemony Chicken Pasta takes several minutes to prepare.

Lemony Chicken Pasta takes several minutes to cook.

Lemony Chicken Pasta makes 10 servings.

The ingredients for Lemony Chicken Pasta are:

16 oz. Chicken Breast, no skin, cut into cubes)
8 oz. Whole Wheat Penne
1 tsp. Olive Oil
6 cloves Garlic
16 oz. Ricotta cheese, fat-free
1/2 cup Parmesan Cheese, grated
juice & zest from 2 lemons
1/2 tsp. freshly ground black pepper
pinch of nutmeg
1 10 oz. package frozen spinach

Here is how you make Lemony Chicken Pasta:

Cook penne in lightly salted water. While pasta is cooking, lightly salt chicken and brown in olive oil When cooked through, toss in garlic and cook for 1 minute. Add Ricotta cheese, lemon zest & juice, pepper, nutmeg, spinach and 1/4 cup of parmesan. Salt to taste. Add chicken stock, or pasta water until sauce is desired consistency. Stir in drained pasta and heat everything until bubbly. Top with rest of parmesan cheese. Number of Servings: 10Recipe submitted by SparkPeople user CANDIO.

The nutritional information for Lemony Chicken Pasta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 191.5

• Total Fat: 3.1 g
• Cholesterol: 38.2 mg
• Sodium: 242.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.2 g
• Protein: 19.7 g