Dinner

Parmesean chicken and pasta is for Dinner.

Parmesean chicken and pasta takes 25 minutes to prepare.

Parmesean chicken and pasta takes 25 minutes to cook.

Parmesean chicken and pasta makes 4 servings.

The ingredients for Parmesean chicken and pasta are:

4 boneless, skinless chicken breast
2 egg whites
1 garlic cloves
1 cup fat-free seasoned croutons
1/4 cp. grated fresh parmesan cheese
1 teaspoon dried oregan leaves
2 tbl. all pupose flour
4 oz. uncooked angel hair pasta
1 jar spaghetti sauce
1/4 cp. shredded reduced fat mozzarella cheese

Here is how you make Parmesean chicken and pasta:

.Preheat oven to 425. Cut fat from chicken. 2. Whip egg whites until frothy, add garlic. Grate croutons and Parmesan cheese into shallow bowl. Add oregano and black pepper. mix well. 3.Coat chicken with flour. Dip into eggg white mixture. Cover both sides of chicken breast with crumb mixture. Place chicken on baking stone and bake 20-25 minutes or until done. 4. Meanwhile cook pasta according to package. Warm spaghetti sauce and serve on pasta and with chicken. Top with mozzarella cheese.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JESUSFREAK404.

The nutritional information for Parmesean chicken and pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 648.9

• Total Fat: 11.8 g
• Cholesterol: 155.6 mg
• Sodium: 1,230.6 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 5.3 g
• Protein: 71.1 g

Parmesean chicken and pasta is Italian cuisine.