Dinner

Pasta with Chicken and Tomatoe is for Dinner.

Pasta with Chicken and Tomatoe takes 15 minutes to prepare.

Pasta with Chicken and Tomatoe takes 30 minutes to cook.

Pasta with Chicken and Tomatoe makes 4 servings.

The ingredients for Pasta with Chicken and Tomatoe are:

Sunflower Oil, 2 tbsp
3 med onions
4 Chicken Thighs (bone and skin removed)
8 large tomatoes
5 cups chicken stock, home-prepared (or use a stock cube)
4 cups cooked whole wheat spaghetti
Salt, 1 tsp
*Flour, white, 5 grams

Here is how you make Pasta with Chicken and Tomatoe:

Serves 4 adults. Plenty for a light dinner.Put oil in a pan, add finely chopped onions and fry until golden. Add the skinless chicken thighs. Stirr well cook for 15 mins.In a second saucepan start cooking your pasta according to instructions (usually 15-20 mins).Add the chopped tomatoes and salt to your onion and chicken. When the tomatoes start to break up sprinkle the flour over the tomatoes to help thicken the sauce. Aadd the stock and bring to the boil then simmer gently until all the chicken is cooked (from start to finish approx 30 mins).Number of Servings: 4Recipe submitted by SparkPeople user BBETTINA.

The nutritional information for Pasta with Chicken and Tomatoe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.4

• Total Fat: 13.9 g
• Cholesterol: 66.3 mg
• Sodium: 1,073.9 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 6.3 g
• Protein: 28.7 g