Dinner

Pasta with creamy Vegetables and Chicken is for Dinner.

Pasta with creamy Vegetables and Chicken takes 45 minutes to prepare.

Pasta with creamy Vegetables and Chicken takes 35 minutes to cook.

Pasta with creamy Vegetables and Chicken makes 4 servings.

The ingredients for Pasta with creamy Vegetables and Chicken are:

2 chicken breasts (approx. 1 lb)
1 medium zucchini
1 8oz container mushrooms
8 oz whole wheat rotini or penne rigate
0.5 cup water
0.5 cup sour cream, reduced fat
1 packet onion soup mix
1 tbsp garlic, minced

Here is how you make Pasta with creamy Vegetables and Chicken:

Cut chicken strips into small slices. Cut zucchini into small pieces and slice the mushrooms. Mix sour cream, water and onion soup mix. Spray a non-stick skillet with cooking spray and brown the chicken. Add garlic and vegetables and cook until zucchini is tender. Pour the sauce over the chicken and vegetables, bring to a boil then turn heat to low (or even better, turn burner off to save energy).Cook pasta according to package directions, drain.Once chicken/vegetable sauce is done, remove from oven and mix with pasta. Serve.Makes 4 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user STERNENFEE.

The nutritional information for Pasta with creamy Vegetables and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.6

• Total Fat: 7.3 g
• Cholesterol: 80.2 mg
• Sodium: 662.5 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 7.1 g
• Protein: 36.3 g