Dinner

Rattlesnake Chicken and Pasta is for Dinner.

Rattlesnake Chicken and Pasta takes several minutes to prepare.

Rattlesnake Chicken and Pasta takes several minutes to cook.

Rattlesnake Chicken and Pasta makes 4 servings.

The ingredients for Rattlesnake Chicken and Pasta are:

12 ounces chicken breast
8 ounces Ronzoni Healthy Harvest Whole Wheat Penne
2 cups baby spinach
.25 cup Philadelphia One-Third Less Fat Cream Cheese
.25 cup fat free sour cream
2 tablespoons skim milk
1 jalapeno pepper
2 tablespoons grated parmesan cheese
2 teaspoons minced garlic
2 tablespoons garlic powder
2 teaspoons black pepper
.5 tablespoon Mrs. Dash Southwest Chipotle blend

Here is how you make Rattlesnake Chicken and Pasta:

Cut up the chicken into bite-sized pieces and spice it up with pepper and garlic powder.Cook the chicken in olive oil and minced garlic.Slice up your jalapeno pepper after removing ALL of the seeds AND the white flesh!Put the peppers in a medium-heated saucepan with olive oil and minced garlic.Add the spinach and cook it until it wilts.Add all of the creamy ingredients (milk, cream cheese, sour cream, parmesan cheese), pepper, and garlic powder and stir until creamy.Add the chicken and pasta.Number of Servings: 4Recipe submitted by SparkPeople user FVALENTE.

The nutritional information for Rattlesnake Chicken and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 490.0

• Total Fat: 8.1 g
• Cholesterol: 98.5 mg
• Sodium: 331.4 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 9.4 g
• Protein: 49.2 g