Dinner

Rhonda's Lemon Chicken Pasta is for Dinner.

Rhonda's Lemon Chicken Pasta takes several minutes to prepare.

Rhonda's Lemon Chicken Pasta takes several minutes to cook.

Rhonda's Lemon Chicken Pasta makes 4 servings.

The ingredients for Rhonda's Lemon Chicken Pasta are:

9-10 oz of chicken breast diced
1 large red bell pepper, sliced
1 large yellow or orange bell pepper, sliced
1 large heirloom tomato, diced
1 jar artichoke hearts, drained and rinsed
2 cups mixture of shitake, baby bella, and oyster mushrooms sliced
3 tbs extra virgin olive oil
0.5 cup lemon juice
0.25 tsp low sodium salt
0.50 black pepper
0.50 crushed red pepper
basil and oregano to taste
0.5 fresh avocado diced
4 tbs shredded parmesan cheese
8 oz Barilla whole wheat pasta

Here is how you make Rhonda's Lemon Chicken Pasta:

*salt and pepper chicken then brown. Add half the lemon juice.*Once chicken is browned on all sides, add olive oil to pan. Add all vegetables (except avocado) and remaining lemon juice and spices and saute until soft. *Serve over pasta*Top with avocado and parmesan cheeseServing Size: makes 4 servings (1 cup mixture over 2 oz pasta)Number of Servings: 4Recipe submitted by SparkPeople user TRAINERR77.

The nutritional information for Rhonda's Lemon Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 505.9

• Total Fat: 18.5 g
• Cholesterol: 40.6 mg
• Sodium: 194.8 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 10.8 g
• Protein: 26.5 g