Dinner

Tasty Chicken and Spinach Pasta is for Dinner.

Tasty Chicken and Spinach Pasta takes 10 minutes to prepare.

Tasty Chicken and Spinach Pasta takes 15 minutes to cook.

Tasty Chicken and Spinach Pasta makes 1 servings.

The ingredients for Tasty Chicken and Spinach Pasta are:

3-4 Chicken Strips, cooked, no breading, no skin
2 Cloves Garlic - chopped
2 Cup Spinach, fresh
1/8 box Barilla PLUS Thin Spaghetti
Olive Oil Cooking Oil Spray
Parmesan Cheese

For the chicken, I use chicken strips that are already cooked. I cook them in the microwave for two minutes and then I add them to the frying pan.

When finished, add cayenne pepper (good metabolism booster). You can also add some seasoning salf and/or parmesan cheese as desired.

Here is how you make Tasty Chicken and Spinach Pasta:

Makes 1-2 ServingsStart boiing water for the noodles. While you are doing this, gather the rest of your ingredients and prep them for the frying pan. Add noodles as soon as water is ready and boil for approx. 10 minutes.Nuke your chicken for 2 minutes.In medium frying pan:Spray with Olive Oil cooking spray, add chopped garlic, cooked chicken, and spinach. Cover.Cook on Low heat until all spinach shrinks down!Number of Servings: 1Recipe submitted by SparkPeople user CHAIPIRATE.

The nutritional information for Tasty Chicken and Spinach Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.8

• Total Fat: 2.1 g
• Cholesterol: 41.2 mg
• Sodium: 119.6 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 5.4 g
• Protein: 28.5 g

The dietary needs meet for Tasty Chicken and Spinach Pasta is Low Fat