Dinner

Tomato and Chicken Whole Wheat Pasta is for Dinner.

Tomato and Chicken Whole Wheat Pasta takes 30 minutes to prepare.

Tomato and Chicken Whole Wheat Pasta takes 20 minutes to cook.

Tomato and Chicken Whole Wheat Pasta makes 10 servings.

The ingredients for Tomato and Chicken Whole Wheat Pasta are:

1# of Whole Wheat Penne Pasta
2 Cups of chopped Kale

In a large frying pan, saute in 2T of Olive Oil
1 Yellow Onion Sliced
1 Red Pepper, cut into 1: strips then halved
6 Cloves of Garlic, sliced
1 Can Diced Tomatoes with Italian herbs
1# of shredded chicken
Cube 1# of fresh mozzarella into 1/2 inch cubes
1/2 cup sliced basil.

Here is how you make Tomato and Chicken Whole Wheat Pasta:

Cook Pasta according to package description.About 5 minutes before the pasta is done, add kale.Saute other veggies in 2T of Olive Oil. When the veggies are cooked, add canned tomatoes and shredded chicken.Add the drained pasta/kale into the frying pan with the veggies. Sprinkle in the mozzarella and basil, stir and serve hot.Serving Size: 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TX-HEATHER.

The nutritional information for Tomato and Chicken Whole Wheat Pasta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 383.5

• Total Fat: 17.3 g
• Cholesterol: 62.9 mg
• Sodium: 520.5 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 5.9 g
• Protein: 24.8 g