Dinner

Weeknight Chicken and Pasta is for Dinner.

Weeknight Chicken and Pasta takes several minutes to prepare.

Weeknight Chicken and Pasta takes several minutes to cook.

Weeknight Chicken and Pasta makes 4 servings.

The ingredients for Weeknight Chicken and Pasta are:

12 oz whole wheat pasta
1 small onion, diced
1 small red pepper, diced
1/2 Tbsp olive oil
1 Tbsp minced garlic
10 oz cooked skinless chicken breast, cubed
1/2 fat free sour cream
1/4 cup skim milk
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried taragon
1/2 tsp dried thyme, crushed
2 Tbsp reduced fat parmesan cheese
2 tsp dried chives

Here is how you make Weeknight Chicken and Pasta:

Cook pasta according to package dcirections.Meanwhile, in a large nonstick skillet, saute onion and red pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the chicken, sour cream, milk and seasonings; heat through. Drain pasta; stir into skillet. Sprinkle with cheese and chives and serve.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Weeknight Chicken and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 459.1

• Total Fat: 6.1 g
• Cholesterol: 51.8 mg
• Sodium: 496.3 mg
• Total Carbs: 63.6 g
• Dietary Fiber: 9.9 g
• Protein: 34.0 g