Dinner

Wholewheat Chicken Pasta Bake is for Dinner.

Wholewheat Chicken Pasta Bake takes 5 minutes to prepare.

Wholewheat Chicken Pasta Bake takes 30 minutes to cook.

Wholewheat Chicken Pasta Bake makes 3 servings.

The ingredients for Wholewheat Chicken Pasta Bake are:

Milk, 2%, 2 cup
Pepper, black, 1 dash
Salt, 1 tsp
Tesco wholewheat pasta (dry weight), 100 gram(s)
Herb - Oregano, Dried (1 tsp), 1 gram
Herb - Oregano, Dried (1 tsp), 1 gram
Margarine, soft, 3 tsp
(V) Mixed Veg, Corn/Beans/Peas/Carrots (Gr Value), 0.4 cup
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Chicken Breast, no skin, 1 breast, bone and skin removed, chopped into bite size pieces
Corn Flour, 2 tbsp
Sunflower Oil, 1 1tsp
Egg, fresh, 1 medium

Here is how you make Wholewheat Chicken Pasta Bake:

Serving Size:?3 equal servingsBoil pasta as usual. And drain. Keep half a cup of cooking water aside.Add oil to pan, when warm brown onion and chicken together. Add corn and mixed veg with herbs and dash of salt. When veggies are near tender set aside. (carefull not to dry out chicken)In another pot, melt margerine and add corn flour and lightly fry. then add milk and the saved pasta cooking water bit by bit while whisking untill the sauce coats the back of a spoon. Put pasta, chicken and veggie mixture in a baking dish, top with sauce and add a beaten egg and mix well. Bake in the oven for 15 min (or until egg sets).Serve sprinkled with parmasan cheese and a side salad (calories not inlcuded)

The nutritional information for Wholewheat Chicken Pasta Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 406.6

• Total Fat: 12.2 g
• Cholesterol: 112.9 mg
• Sodium: 973.6 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 4.8 g
• Protein: 31.6 g