Dinner

Awesome Peanut Chicken is for Dinner.

Awesome Peanut Chicken takes 15 minutes to prepare.

Awesome Peanut Chicken takes 20 minutes to cook.

Awesome Peanut Chicken makes 8 servings.

The ingredients for Awesome Peanut Chicken are:

4 boneless/skinless Chicken Breasts
¼ cup Flour
1 Egg
1 Tsp. Hot Sauce
1/2 cup Italian Breadcrumbs
¾ cup Honey Roasted or Plain Peanuts
1 Tsp. Salt
½ Tsp. Pepper
Extra virgin olive oil

Here is how you make Awesome Peanut Chicken:

Preheat oven to 350 degreesPut flour on plate – set asideScramble egg and hot sauce in wide bowl – set-asideBlend breadcrumbs, peanuts, salt and pepper in food processor – or roll in ziplock bag w/ rolling pin till crushed. Put this mixture on plate.Prepare skillet w/ olive oil on medium-high heatDredge chicken breasts in flour – then in egg mixture – then press in peanut mixture – making sure you coat the entire piece of chicken so it seals in the juiceBrown on each side in preheated skillet (30 seconds to 1 minute each side)Place in lightly olive-oiled, glass baking dish and bake for 15-20 minutes (depending on thickness of chicken breast) at 350 degrees 1/2 a breast per serving - serves 8.Feel free to substitute any ingredient - it works great with all alterations!Number of Servings: 8Recipe submitted by SparkPeople user VICKY67.

The nutritional information for Awesome Peanut Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 340.2

• Total Fat: 16.8 g
• Cholesterol: 103.0 mg
• Sodium: 405.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.2 g
• Protein: 34.8 g

The dietary needs meet for Awesome Peanut Chicken is Low Carb