Dinner

Pear and Chicken Dish is for Dinner.

Pear and Chicken Dish takes 5 minutes to prepare.

Pear and Chicken Dish takes 25 minutes to cook.

Pear and Chicken Dish makes 4 servings.

The ingredients for Pear and Chicken Dish are:

4 - 4oz chicken breasts
1 onion
2 small pears (fresh)
3 tbsp maple syrup
1 tbsp soy sauce
1 onion
1 tbsp vegetable oil
chives for seasoning

Here is how you make Pear and Chicken Dish:

cook oil in a skillet and add chicken and onion until browned. then add pears and maple syrup, soy sauce and serve.Number of Servings: 4Recipe submitted by SparkPeople user SARAH.J14.

The nutritional information for Pear and Chicken Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.4

• Total Fat: 5.3 g
• Cholesterol: 65.7 mg
• Sodium: 301.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.2 g
• Protein: 27.0 g

The dietary needs meet for Pear and Chicken Dish is Low Fat