Dinner

2 ingredient chicken... is for Dinner.

2 ingredient chicken... takes 2 minutes to prepare.

2 ingredient chicken... takes 25 minutes to cook.

2 ingredient chicken... makes 1 servings.

The ingredients for 2 ingredient chicken... are:

Chicken (your choice bone in)
mushrooms
salt
pepper

Here is how you make 2 ingredient chicken...:

heat pan, lightly oil pan (2 tblsp) salt and pepper your chicken and add bone side down to pan. place plate on top and add heavy container of water (unless you have a brick wrapped in foil just to wieght it.) give it 10 on med/lo heat then turn. top and weigh it down again for another 10. Remove weight and add your mushrooms toss around and let wilt and release juices...Serving Size: makes 3 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SAUE78.

The nutritional information for 2 ingredient chicken... is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 64.2

• Total Fat: 1.8 g
• Cholesterol: 34.0 mg
• Sodium: 38.1 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.8 g
• Protein: 10.2 g