Dinner

Broiler Chicken is for Dinner.

Broiler Chicken takes 5 minutes to prepare.

Broiler Chicken takes 40 minutes to cook.

Broiler Chicken makes 1 servings.

The ingredients for Broiler Chicken are:

Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook
Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook
Salt, 2 dash
Pepper, black, 2 dash

Here is how you make Broiler Chicken:

lay chicken skin side down in bottom of broiler pan (if cooking skinless meatest side down and you will need to add oil to compensate for no skin)sprinkle with Salt and Pepper to taste on side facing upcook 20 minutes on broiler setting (will need to cook longer if chicken is not completely thawed)flip chickensprinkle with salt and pepper to taste on skin sidecook for additional 20 minutes on broiler settingserve with rice and vegetablesyou can add a little cinnamon and garlic powder for extra flavoring if desired but I rarely do this and my family loves it every timeServing Size: this is for 1 serviceNumber of Servings: 1Recipe submitted by SparkPeople user 8TEEN4VR.

The nutritional information for Broiler Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 93.3

• Total Fat: 2.9 g
• Cholesterol: 62.5 mg
• Sodium: 378.0 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.1 g
• Protein: 15.7 g

The dietary needs meet for Broiler Chicken is Low Fat