Dinner

chicken pepper cassarole is for Dinner.

chicken pepper cassarole takes 15 minutes to prepare.

chicken pepper cassarole takes 30 minutes to cook.

chicken pepper cassarole makes 4 servings.

The ingredients for chicken pepper cassarole are:

Sweet Corn, Fresh, 1 cup (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Garlic powder, 1 tbsp (remove)
*Brown Rice, medium grain, 1 cup (remove)
1/4 cup water

Here is how you make chicken pepper cassarole:

makes an 8 in cassarole, cook at 400 degreessaute' corn, peppers, onions, garlic powder in a pan, while boiling rice, cut chicken into strips or cubes, after vegatables are almost done, add chicken to pan, saute for about 3-5 minutes.take cooked rice, chicken/pepper mixture and water , put in cassarole dish, place in oven for about 10-15 minutes, then take out and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TAZZBABY1999.

The nutritional information for chicken pepper cassarole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.4

• Total Fat: 1.3 g
• Cholesterol: 10.3 mg
• Sodium: 21.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.7 g
• Protein: 8.1 g