Dinner

Dump Pepper Lime Chicken is for Dinner.

Dump Pepper Lime Chicken takes 15 minutes to prepare.

Dump Pepper Lime Chicken takes 30 minutes to cook.

Dump Pepper Lime Chicken makes 4 servings.

The ingredients for Dump Pepper Lime Chicken are:

1/2 tsp lime peel
2 garlic cloves, minced
1/4 C Lime juice
1 tsp pepper
1 TBSP olive oil
1 tsp basil (dried)
1/4 tsp salt
4 boneless skinless chicken breast

Here is how you make Dump Pepper Lime Chicken:

Combine all ingredients in a gallon freezer bag. Marinate overnight or put in the freezer for later use. When ready to cook (defrost if frozen) either grill or bake for 30 mins at 350 degrees or put in the slow cooker for 4-5 hours on low. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRENDAK28.

The nutritional information for Dump Pepper Lime Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.8

• Total Fat: 4.3 g
• Cholesterol: 41.2 mg
• Sodium: 192.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 16.6 g