Dinner

BBQ Chicken and Green Peppers is for Dinner.

BBQ Chicken and Green Peppers takes 4 minutes to prepare.

BBQ Chicken and Green Peppers takes 15 minutes to cook.

BBQ Chicken and Green Peppers makes 4 servings.

The ingredients for BBQ Chicken and Green Peppers are:

4-6 ounce chicken breast
1 green bell peper cut into strips
3/4 cup water
3 TBSP ketchup
1 tsp Worcestershire Sauce
1/2 tsp dried oregano
1/2 tsp black pepper

Here is how you make BBQ Chicken and Green Peppers:

Combine water, ketchup, Worcestershire sauce, oregano, and pepper; stir well.Heat a large nonstick skillet over medium-high heat. Add chicken and cook until done. Remove chicken and set aside.Add bell pepper and sauce mix to pan. Cook until green peppers are tender and sauce thickens. Spoon over chicken.4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LERNER47.

The nutritional information for BBQ Chicken and Green Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.7

• Total Fat: 2.2 g
• Cholesterol: 98.6 mg
• Sodium: 268.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.4 g
• Protein: 39.6 g