Dinner

Chicken and Peppers is for Dinner.

Chicken and Peppers takes 5 minutes to prepare.

Chicken and Peppers takes 20 minutes to cook.

Chicken and Peppers makes 2 servings.

The ingredients for Chicken and Peppers are:

2 Chicken Breast, Boneless and Skinless
1 Yellow Bell Pepper, cut into strips
1 Red Bell Pepper, cut into strips
1 Red Onion, cut into strips
6 tbsp Fat Free Italian Dressing

Here is how you make Chicken and Peppers:

Preheat oven to 350Cut two sheets of foil large enough for chicken and peppers to be wrapped in. Rinse Chicken and Pat Dry with Paper Towel. Place chicken on foil top with Italian Dressing add peppers and onion. Wrap foil around chicken and peppers to create a pocket. Place foil pockets in the oven for 18-20 minutes or until chicken is cooked through. Number of Servings: 2Recipe submitted by SparkPeople user SVDBYGRACE06.

The nutritional information for Chicken and Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 332.0

• Total Fat: 3.3 g
• Cholesterol: 136.9 mg
• Sodium: 877.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.6 g
• Protein: 56.2 g